Is Almond flour (deoiled, defatted, fine) Keto?

Calories from carbs 8%, protein 59%, fat 33%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein14.2grams
Fat3.5grams
Calories110kcal
Total carbs3.7gramsFiber1.8gramsSugars1.8gramsSaturated fat0.3gramsSodium5mg(0% RDA)Magnesium65mg(16% RDA)Potassium176mg(9% EMR)

Nutritional data per tbsp, heaping (12 grams)

Net carbs0.8grams
Protein6grams
Fat1.5grams
Calories47kcal
Total carbs1.6gramsFiber0.8gramsSugars0.8gramsSaturated fat0.1gramsSodium2mg(0% RDA)Magnesium28mg(7% RDA)Potassium74mg(4% EMR)

Nutritional data per tbsp, level (8 grams)

Net carbs0.5grams
Protein4grams
Fat1grams
Calories31kcal
Total carbs1gramsFiber0.5gramsSugars0.5gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium18mg(5% RDA)Potassium50mg(2% EMR)

Nutritional data per cup (120 grams)

Net carbs7.8grams
Protein60grams
Fat14.9grams
Calories467kcal
Total carbs15.6gramsFiber7.8gramsSugars7.8gramsSaturated fat1.2gramsSodium20mg(1% RDA)Magnesium276mg(69% RDA)Potassium744mg(37% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.3grams
Fat0.1grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs3.3grams
Protein25.4grams
Fat6.3grams
Calories197kcal
Total carbs6.6gramsFiber3.3gramsSugars3.3gramsSaturated fat0.5gramsSodium9mg(0% RDA)Magnesium117mg(29% RDA)Potassium314mg(16% EMR)

Nutritional data per tbsp (7.5 grams)

Net carbs0.5grams
Protein3.8grams
Fat0.9grams
Calories29kcal
Total carbs1gramsFiber0.5gramsSugars0.5gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium17mg(4% RDA)Potassium47mg(2% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.2grams
Protein1.3grams
Fat0.3grams
Calories10kcal
Total carbs0.3gramsFiber0.2gramsSugars0.2gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium6mg(1% RDA)Potassium16mg(1% EMR)

Nutritional data per fl oz (15 grams)

Net carbs1grams
Protein7.5grams
Fat1.9grams
Calories58kcal
Total carbs2gramsFiber1gramsSugars1gramsSaturated fat0.2gramsSodium3mg(0% RDA)Magnesium35mg(9% RDA)Potassium93mg(5% EMR)

Nutritional data per 100 grams

Net carbs6.5grams
Protein50grams
Fat12.4grams
Calories389kcal
Total carbs13gramsFiber6.5gramsSugars6.5gramsSaturated fat1gramsSodium17mg(1% RDA)Magnesium230mg(58% RDA)Potassium620mg(31% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

Healthline.com best Paleo Apps for 2019

The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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